Post-Natal Integration Session

If you had an intense birth experience or chaotic post-partum situation, I'm here to help! I am a yoga teacher with advanced training in postnatal healing.

Together, we'll reflect on your birth and early post-partum story. We'll explore re-connection with your body through light breathwork and movement.

We can meet at one of my studios in San Francisco or Marin, or I can travel to you! Yes, you can bring the baby, or rally a supportive partner to give you some much-needed ‘me-time’ :).

I understand how de-stabilizing it can feel to ‘begin again’ after a traumatic birth or challenging feeding journey.

This is the type of session I badly needed after my first son was born. I’m proud to offer this much-needed service to meet Moms where they are at and help create a safe, non-judgemental container for self-empowerment and growth.