I fell in love with yoga in my late 20s after a cross-country move from NYC to the San Francisco Bay Area. I was traveling a ton for work, feeling scattered and depleted.
Yoga reconnected me to my body, my own sense of purpose in the world, and gave me space to consider what changes I could make to create an enriched, more meaningful life that I was proud of.
Here’s what I do:
Studio Yoga Class Schedule
I teach weekly in-studio classes at Baptiste Power Yoga San Francisco (heated power yoga).
Program & Workshops
Explore our Artist’s Way Creative Pod. Expect journaling, artist dates and creative expression as we workshop Julia Cameron’s book, The Artists Way. Bi-weekly meetings in Mill Valley, CA starting Thursday, January 9th.
Spark Innovation is ideal for an entrepreneur, business owner, or somebody looking to launch a new idea. Expect mindfulness, accountability, thoughtful prioritization, and connection. Our group from last season was INCREDIBLE and we all grew & learned from one another. Weekly meetings on Fridays at 10:15am in Mill Valley, begins Friday, January 10th.
Seeking clarity and inner harmony? Join our Ripple Effect meditation program. Whether you are experienced or a first-time meditator, our guided sessions & reflection prompts will boost your experience of self-compassion. Weekly meetings on Wednesdays at 9:45am in Mill Valley, begins Wednesday, January 15th.
Private & Corporate Sessions
Looking for a private yoga or sculpt class, meditation session, prenatal, baby & me or workshop for your retreat, conference or celebration? I’m happy to help. I can travel easily to Marin, San Francisco, Sonoma County and Napa Valley.
Online Programs & Meditations
Meditate with me, wherever you are! You can find my meditations of all lengths on the free app, Insight Timer. This is my go-to app for guided meditation while I’m out and about.
Post-Natal Integration Sessions
Are you a Mom who recently had an intense birth or postpartum experience looking for re-connection with your body? Tap below to learn about my 1 on 1 postnatal integration sessions.
