I fell in love with yoga in my late 20s after a cross-country move from NYC to the San Francisco Bay Area. I was traveling a ton for work, feeling scattered and depleted.
Yoga reconnected me to my body, my own sense of purpose in the world, and gave me space to consider what changes I could make to create an enriched, more meaningful life that I was proud of.
Here’s what I do:
Studio Yoga Class Schedule
I teach weekly in-studio classes at Baptiste Power Yoga San Francisco (heated power yoga).
Program & Workshops
Meditate, reflect and enrich your practice of self-compassion. New and experienced meditators welcome to our small group in Mill Valley, CA. Tap here to join Ripple Effect this June.
Are you a Founder or Entrepreneur seeking accountability and prioritization support? Join an upcoming Spark Innovation group in San Francisco or Marin.
Browse our Waveflow google reviews here.
Private & Corporate Sessions
Looking for a private yoga or sculpt class, meditation session, prenatal, baby & me or workshop for your retreat, conference or celebration? I’m happy to help. I can travel easily to Marin, San Francisco, Sonoma County and Napa Valley.
Books, Online Programs & Meditations
Nourish your mindset. Grab a copy of my month-long gratitude journal, Ripple, available in paperback and on Kindle. Gratitude journaling has, quite simply, enriched my life. It’s a practice I strongly believe in.
Meditate with me, wherever you are! You can find my meditations of all lengths on the free app, Insight Timer. This is my go-to app for guided meditation while I’m out and about.
Post-Natal Integration Sessions
Are you a Mom who recently had an intense birth or postpartum experience looking for re-connection with your body? Tap below to learn about my 1 on 1 postnatal integration sessions.
